Monday's Workout

30 mins of kick board followed by half a mile pool run

5 sets of handstand pushups 15 per set
5 sets of military press 8 to 10 reps
5 sets of Arnold press using core board 8 to 10 reps
5 sets of push press 10 to 12 reps
5 sets of crucifix 30 to 60 seconds

30 mins of rowing

30 mins of core cycling through
a min of flutter kicks
a min of knees to elbows
a min of strait plank
a min of alt heel touchers
a min of russian twist
cycle through trying to minimize your rest